Ok, it's hard to get passed having just that one smoke a day. I know the smokers out there are probably going "why even bother smoking if you are down to 1?" It actually makes a big difference though. I do also realize that I won't properly heal from smoking if I don't cut out even that last one. I am working on it though. Today I had a talk with Chris and asked him not to smoke in front of me at least for a couple of weeks and he agreed, so that will make it easier. Not that I won't know what he is doing...but out of sight is out of mind. I will just keep finding ways of distracting myself and getting myself healthy again..